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{"id":1440,"date":"2022-02-22T12:16:33","date_gmt":"2022-02-22T11:16:33","guid":{"rendered":"https:\/\/treningnawatach.pl\/?p=1440"},"modified":"2022-02-22T12:40:13","modified_gmt":"2022-02-22T11:40:13","slug":"elementor-1440","status":"publish","type":"post","link":"https:\/\/treningnawatach.pl\/?p=1440&lang=en","title":{"rendered":"Getting back on the bike after Covid-19"},"content":{"rendered":"\t\t
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You have overcome coronavirus and now you are wondering how to get back to physical activity ? At first even walking up the stairs can be a challenge. A very great deal depends on how you have come through the Covid-19. We distinquish between severe, moderate or asymptomatic course of the virus. This article is for these lucky ones who are of two last groups, without any comorbidities. Getting back on the bike can be hard but you know it\u2019s worth it !<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Am I ready to have trainings again ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Coming back to race will be much easier, if you care about your heart. Too early physical exertion can result in myocarditis. ,,Athletes can be particularly exposed to this complication because intensive exertion while active infection \u2013 even with no symptoms \u2013 can cause faster replication of the virus\u2019\u2019 \u2013 doctors suggest. Myocardis can exclude you from sport for up to 6 months !<\/p>

Give yourself time to regenerate<\/span><\/p>

As a cycling coach I observe the pulse of cyclists who have overcome Covid-19 with special attention. Unfortunately, sudden drops and rises occur nowhere near commensurate with performed activities. The sooner we observe such disorder, the sooner we can react. Pay attention constantly how your organism responses to going through the next steps. Monitor your resting heart rate, evaluate perceptible effort and ask yourself if you are mentally ready to do sports again. You will know best if you face excessive fatique or muscle pain while exercising. Remember, it\u2019s not time race, but multistage one.<\/span>
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