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22 February 2022

Preparations for the first road race.

You have a roadster, you took your first trainings, byt you haven’t taken part in a race yet. Then one day you will want to feel like a real pro, speeding in the peleton.
22 February 2022

Cycling training with WKO5

Effective cycling training must be well-planned that means tailor-made for your abilities and aims.TP shows your results, WKO5 helps understand them
22 February 2022
roztrenowanie kolarstwo

Deconditioning – how and why ?

Cycling is a demanding sport, both in physical and mental way, so after some time you will need a break.
22 February 2022
trening kolarski po covid

Getting back on the bike after Covid-19

You have overcome coronavirus and now you are wondering how to get back to physical activity ? At first even walking up the stairs can be a challenge.