“Learn how to ride a bike. You will never regret it.”

 

trening z pomiarem mocy

Training with a Power Meter is a step forward

We train in different, more effective way. You don’t have to spend long hours training to gain spectacular effects. With technological development, training methods and measure tools have changed significantly and I –as a professional cycling coach – follow the world trends.

TAKE CARE OF YOURSELF

• Do You spend long hours working in the office ?

• Do You want to lose excess weight ?

• Do You get winded when You run up 3rd floor

I am here to help You. First, we will check Your fitness. Then we will set short- and long-term goals and select the right training program.

 

ACHIEVE THE IMPOSSIBLE

All professional cyclists train with watts. This method allows to match the most effective training plan to make full use of Your potential.

Do You dream about winning a cycling race ? Or do You want to tour Europe ? I will help You do this wisely, safely and – above all – effectively.

ABOUT ME

EXPERIENCE AND PROFESSIONALISM

Cycling is my passion and way of life. For over 12 years I was a professional cyclist. However, I haven’t rested on my laurels – after all I am an athlete ! Now I can use my experience being a full-time cycling coach. I explore the latest coaching methods to be able to prepare for You a tailor-made training plan.

With technological development, training methods and measure tools have developed significantly. We train in different, more effective than 15 years ago way. To match the best possible training programs to my wards, I completed various professional courses and got the coaching license:

  • TrainingpPeaks Lavel 2 Coach
  • Level 2 road cycling coach
  • Cycling instructor certification
  • Course of Advanced training with a Power Meter in cycling
  • Way2Champ 
  • Completing an academic degree at Faculty of Physical Education and Tourism
  • Sports massage course
trener kolarstwa toruń
trening na pomiarze mocy

Constant monitoring of Your progress

trening na rowerze szosowym

Diverse trainings

Trening na pomiarze mocy

Advanced training plan

osobisty trener kolarstwa

Individual consultations

puls podczas treningu

Safe for Your health

OFFER

TRAINING PLANS

BEGINNER

 

TRAINING ON A HEART RATE/ POWER METER

Individual training plan

⊕ Core stability exercises

Support exercises (gym, streaching)

Treaning Peaks Basic 

⊕ 2 updates of Your training plan/month

2-4 consultancies/month

 

 ADVANCED

 

TRAINING ON A POWER METER/ HEART RATE

⊕ Individual training plan

⊕ Core stability exercises

⊕ Support exercises (gym, streaching)

Platforma Treaning Peaks Premium + WKO5

4 updates of Your training plan/month

⊗ Constant touch with coach 

 

MONITOR YOUR PROGRESS

TREANINGPEAKS

Platform to prepare professional training plans. All Your activity in one place. Check how good You are !

WKO5

Advanced program to analyse data such as power duration curve. It shows when You are stronger and what still needs improvement.

trening na watach
HOW IT WORKS ?

Training plans are always tailor-made for a particular rider. With every training we get to know each other better. I analyse Your activity and I select the optimal trainings.  

WHAT DO YOU NEED TO START?

Above all, willingness ! Plus a heart rate monitor and a meter and… let’s start !

LET’S GET TO KNOW EACH OTHER

TRAINING TOGETHER

Are You from Kujavian-Pomeranian, Poland ? Let’s train together ! You will know me as a cyclist, cycling coach, and above all the great enthusiast of road cycling !

 

pomiar mocy do roweru
trener kolarstwa szosowego

Błażej Janiaczyk

Cycling coach online
Training plans for road and mtb cyclist. 
Profesional cycling coach
 

+48  691 734 595

trener@treningnawatach.pl

Toruń, Polska